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"Hello Team" by FredShadian on September 1, 2008, 12:54 am, in category General
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We are back to using this wonderful tool called a BLOG
you can leave wonerful tips, idea's and positive thoughts
FRED
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"Tomato Soup" by HollyWalen on June 15, 2008, 4:06 pm, in category General
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When you are tired of the avocado shake here is another recipe that I like.
Tomato Soup
4 Roma Tomatos
Onion, Garlic, Any Pepper to taste
1 C Vegetable Broth (organic w/o yeast) When I don't have vegetable broth I just use water.
2 T good Oil
Real Salt, Pepper and Oregano to taste
Put all this in a blender, it is good warmed also (not over 100 degrees)
Does anyone else have a recipe to share?
Thank you
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"a wonderful morning shake" by FredShadian on June 15, 2008, 4:03 pm, in category General
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Hello Team
Here is a simple and delicious tropical shake, it's absolutely amazing.
Young baby Coconut
One Avocados
Half Cucumber (peeled)
1 packet of VidaCell
Mix well in a blender
Enjoy
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"Fred's AvoShake" by FredShadian on April 3, 2007, 8:59 am, in category General
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One Avocados
One hand full of raw Spinach
Half Cucumber
One Tomato
1 or 2 lemons: juiced
1 or 2 scoops of CoreGreens
Sea Salt as much as you like
2 -4 talble spoons of Oil (olive, UDO, Hemp, GrapeSeed, or Flax)
Mix well in a blender
Enjoy
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"Salt Flush morning Ritual" by FredShadian on April 3, 2007, 8:36 am, in category General
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Salt Flush cleansing purifies the digestive system and draws impurities out of organs. Salt-water cleanses may be used to treat common colds, high blood pressure (it's important to have salt from a natural source that has not been processed), digestive ailments, fever and degenerative related ailments.
Rub your stomach with the palm in a clockwise rotation 11 times or so and counter clockwise 11 times or so.
Option 1: Level Tablespoon Natural Salt in 8 oz of water, stir till .....
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"Daily Quote" by HollyWalen on April 2, 2007, 3:21 am, in category General
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"Be the change your want to see in this world."
Gandhi
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"Morning Shake from Mark" by FredShadian on April 1, 2007, 10:12 pm, in category General
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Two Avocados
One hand full of raw Spinach
One Cucumber
One Young Coconut (juice and meat)
1 lime (peeled)
6-8 ice cubes
3 scoops of soy sprouts
Stevia ( 2 packets or 10 drops)
Can also add coconut milk to taste too
Mix the above ingredients in a vita-mix until well blended (whipped)
I like this version because it adds the benefits of young coconuts (and
eliminates the downside of processed almond milk) to the shake and when on a
cleanse i.....
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"Green Baby Boomer Breakfast Shake" by vistor on March 31, 2007, 1:25 pm, in category General
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Green Baby Boomer Breakfast Shake
1 unpeeled, unwaxed cucumber
1 tomatillo
1 avaocado
2 C organic baby spinach
juice of 1 lime
2 scoops SuperSoy
1 scoop SuperGreens
1/2 C water
1/2 C Rice Dream (Rice Milk)
6-8 ice cubes
Directions: Slice vegetables, add all other ingredients put into blender and blend until smooth.
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"Do you have a recipe to share?" by HollyWalen on February 25, 2007, 5:25 am, in category General
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Here is a recipe I like to start out my morning with:
Blend
1/2 an english cumcumber
juice from 1/2 a lemon
a handful of spinach
an avocado
2 T of "good" oil
some onion, garlic, any pepper, salt and pepper
enough water to make the consistency you like
This is nothing but GOOD!! It is probably enough for two, I drink it on my way to work.
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"There is genius in persistence" by FredShadian on February 8, 2007, 2:35 am, in category General
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"There is genius in persistence. It conquers all opposers. It gives confidence. It annihilates obstacles. Everybody believes in a determined man. People know that when he undertakes a thing, the battle is half won, for his rule is to accomplish whatever he sets out to do."
........Orison Swett Marden
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"All winning teams are goal-oriented" by anonymous on February 2, 2007, 2:12 am, in category General
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All winning teams are goal-oriented. Teams like these win consistently because everyone connected with them concentrates on specific objectives. They go about their business with blinders on; nothing will distract them from achieving their aims. (Lou Holtz, former NotreDame football coach)
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"Teamwork" by anonymous on February 2, 2007, 2:07 am, in category General
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Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.
Andrew Carnegie
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"Daily Quote" by HollyWalen on January 23, 2007, 4:06 am, in category General
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"Success is simple. Do what's right, the right way, at the right time."
Arnold H. Glasow
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"mail me some greens" by anonymous on January 21, 2007, 10:22 am, in category General
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Hi Fred
That's a very exciting offer, ship me some greens you got my address.
James B
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"hello" by anonymous on January 19, 2007, 5:42 am, in category General
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Good for you Fred! Best of Luck to you!!!
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"Things happen for a reason and" by FredShadian on January 18, 2007, 11:29 pm, in category General
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as Jim Rohn and Tony Robbins always say "Things happen for a reason and they happen to serve us"
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"Happy New Year to everyone" by anonymous on January 5, 2007, 4:51 am, in category General
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Happy new year to everyone
may your life be blessed with many great gifts
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To create a username please email me at fredshadian@hotmail.com …..
your first & last name and password
Happy Blogging ....FRED
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